Saturday, May 27, 2017

Foods that Help Multiple Sclerosis


I am a big believer that our symptoms for our autoimmune disorders can be relieved by our diet. Today I'm looking at the foods that are healing for MS.
  • Prune Juice
  • Berries
  • Artichokes
  • Nuts
  • Papaya
  • Fish
  • Cranberry juice
  • Water
Multiple Sclerosis Cheat Sheet brendamueller.com 

 Foods can help ease symptoms such as fatigue, constipation, urinary tract infections and problems chewing and swallowing. Discuss these nutrition tips with your doctor or nutritionist: High-fiber. Prune juice, raspberries, strawberries, and broccoli. Eat foods rich in antioxidants. Oranges, carrots, papaya, olive oil, nuts and seeds. Dark green vegetables. Sweet potatoes and orange orange vegetables. Nuts and seafood. Increase fluid intake. Cranberry juice.

Foods to Avoid

  • Sugar
  • Salt
  • Wheat, barley and rye
  • Cold cereals
  • Trans fats - margarine
  • White rice, white bread
  • Pastries, cookies, cakes
  • Cow's Milk
  • Red Meat

Lifestyle Adjustments

  • Avoid caffeine.
  • Eat small, frequent meals.
  • Don't skip breakfast.
  • Avoid problem foods.
  • Eat foods with a higher moisture content.
  • Don't smoke.
  • Exercise.
  • Rest.
  • Watch your weight.

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